Burn Fat Not Carbs

Actually you do exercise but not much happen?

Burn Fat Not Carbs

If you are eating carbs right before exercising, the first thing you are gonna burn is...... Carbs.

See, When you eat carbs you are raising your insulin, this hormone prevents your body to burn fat because it tries to use its first source of energy, carbs, only when insulin decreases, your body starts using your fat as a fuel.

Solution: Eat just protein and fats, not carbs, before exercising. Protein raises an hormone called Glucagon, and this hormone, on the contrary of insulin, makes your body to use your fat reserves as energy, that way, you're burning more fat in less time.

Better yet, try to exercise on empty stomach, to make fat first thing to burn.

Warning: If you are going to exercise on empty stomach, try to do it on fast routines, for example, 15 min burpees, sprints or weight circuits, more time than that and you are risking yourself to faint because of a lack of energy.

This trick really works, but don´t believe me.....try it! and tell me if this works for you.

More tricks to burn fat and lose weight here:

Burn Fat: A Calorie is a Calorie?

To lose weight you need to reduce your calorie intake right! So, a calorie is calorie....

Yes, it is. A calorie is a calorie. No matter what you eat, if you reduce your calories consumption, you´ll lose weight.

But, what do you think has more calories, a hamburguer or a bowl of natural salad?

You could end up eating the total amount of calories of your day you need to lose weight, in 1 hamburguer, while you could eat a lot of vegetables 4, 5 times a day to get the same amount of calories a hamburguer has.

And of course, your not going to get satisfied with one hamburguer a day!

By the other hand, what do you thing is more healthy, fast food (hamburguers, pizza, hot dog, etc.) or vegetables?

I expect you have chosen the second option!

See? A calorie is calorie, but, if you want to lose weight without feeling hungry all the time and of course, keeping healthy, better eat more natural.

What I mean with natural food is, avoiding processed and fast food. I´m not saying you never eat those, you can have a cheat day and try some of pizza, fries, chocolate, etc.

However, while you keep eating clean most of the time, you´ll lose weight no matter what, even if you have one cheat day every week.  

Interesting? So, share it please. Thanks

More tips and tricks here

Eat Fat to Burn Fat

Whaaat?

Yeah! You read it right!

Much people think that to burn fat and lose weight, you have to avoid eating fats by all means.

Nothing far from the truth.

Look, the body needs fats to work well. Fats makes your body to produce testosterone and Gh (Growth Hormone), these two hormones helps you burning fat, these are actually the holy grail to weight loss and you should take advantage to it.

Also, fats makes you feel full with less food, and of course that means.... losing weight.

Of course you should eat more good fats (unsaturated and polyunsaturated fats) instead of bad fats ( trans, saturated fats)

Good fats:

-Avocados
-Nuts
-Seeds
-Tuna
-Salmon
-Olive oil

Bad Fats:

-Animal fats:
 pork fat, chicken skin, hamburguers, ...
-Fried foods:
 french fries, nuggets, potato chips, .........
-Fast food:
 hamburguers, hot dogs, pizza, .......

You got the idea!

So, eat more good fats and try to avoid bad fats, you'll lose weight and your health is going to improve.

If you liked the post, please share it. Thanks

Simple tip for weight loss here

One Simple Secret for Weight Loss

There's one ingredient so simple but really efective for weight loss, that many people not even take advantage of it.

It is..... Water.

More than 75% of your body is water. So what happens when you don't drink enough water during the day?

Your body is going to start trying to retain it. Why? To avoid dehydration.

You know, the body all the time is trying to compesate by itself, because it has only one goal, to survive. So if you don't give it what it needs to survive, it is gonna fix it by itself, or at least trying to do it.

So, if you drink more water daily, minimun 2 liters, your body will be hydrated all the time and it wouldn't be a reason to retain liquids. Your going to start releasing water, flushing out toxins in it, and of course it will help you to lose weight.

Another beneficial thing about water is that it makes you feel full, so you eat less.

Try this trick: Before you eat a meal, lunch, dinner, whatever it is, take a full glass of water and one more after your meal. You'll see how you eat less because of the full feeling.  

Interesting? Please share it. Thanks

Tip to burn fat here