The Secret Trick to burn fat is called
HEART RATE
As simple as that. You start burning real fat when you raise your heart rate, when you start to feel tired.
That way your breath become faster and you start to oxygenate more, .....and guess what?
Body burns fat by oxygen.
So instead of jogging, do sprints. Instead of walk, climb stairs. Do exercises that raise your heart rate fast.
That way you burn fat in less time.
More tricks to burn fat here
